Major goal: to not yell at my kiddos.
Weekly goal: say “no”and “don’t” less and “yes” and “do” more.
http://www.positiveparentingsolutions.com/parenting/simple-words-to-avoid-power-struggles

Major goal: lose weight.
Weekly goals: get a massage, set up work out machine in basement,  walk on treadclimber for ten minutes every day.

Major goal: get back to a good place spiritually.
Weekly goal: read one chapter a day in the new testament.