{"id":842,"date":"2012-03-18T23:29:05","date_gmt":"2012-03-19T05:29:05","guid":{"rendered":"http:\/\/www.ravaeerickson.com\/?p=842"},"modified":"2012-03-18T23:29:05","modified_gmt":"2012-03-19T05:29:05","slug":"week-four","status":"publish","type":"post","link":"https:\/\/www.ravaeerickson.com\/?p=842","title":{"rendered":"Week four"},"content":{"rendered":"<p>Well, week four was a FAIL. I only worked out twice, and that&#8217;s counting super fast house cleaning for thirty minutes as one of the workouts&#8230;.my thirty days are up this week, but I can&#8217;t end on that note, so I will be writing a final review next week after I have a much better week (hopefully).<br \/>\nThe two days I worked out I slept much better. I have still lost no weight and don&#8217;t think I&#8217;ve gained any muscle. Although, I am sure sore after those workouts, so I know they are doing something!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, week four was a FAIL. I only worked out twice, and that&#8217;s counting super fast house cleaning for thirty minutes as one of the workouts&#8230;.my thirty days are up &hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-blog","category-reviews","has-meta has-sticky-meta"],"_links":{"self":[{"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":1,"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/843"}],"wp:attachment":[{"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ravaeerickson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}